Golden Tips to Stay Relaxed and Embrace a Beautiful Future : Dr Sharda Jain

 

Dr Sharda Jain 
MD, (PGIMER), MAMS , FICOG, FIMSA, DHM, QM & AHO
 PGDMLS (SYMBIOSIS)

Fondly known as Teacher of Teachers
Founder & Secretary General 
Delhi Gynaecologist forum, a body of over 2500 members.
Founder & Chairman 
North India Gynaecologist Forum 
North INDIA's First 
Certified Good Medicine Practitioner 

Golden Tips to Stay Relaxed and Embrace a Beautiful Future 

1. Faith in a Higher Power or Yourself:
   Cultivate belief in a higher power or your inner strength. Faith provides a foundation of calmness, even in challenging times.

2. Daily Gratitude Practice:
   Spend a few minutes each day reflecting on things you’re thankful for. Gratitude shifts focus from problems to blessings, reducing anxiety.

3. Mindful Breathing:
   Practice deep breathing exercises to calm the mind. Simple techniques like inhaling for 4 counts, holding for 4, and exhaling for 6 can work wonders.

4. Physical Activity:
   Engage in regular exercise, whether walking, yoga, or dancing. Movement releases endorphins, the body's natural stress relievers.

5. Balanced Routine:
   Maintain a balanced schedule with time for work, rest, hobbies, and relationships. Overworking leads to burnout; balance leads to peace.

6. Limit Negative Influences:
   Minimize exposure to negativity, whether from news, toxic people, or self-critical thoughts. Focus on positive, uplifting content and companions.

7. Focus on Solutions, Not Problems:
   When challenges arise, direct your energy toward finding solutions instead of dwelling on the problem. This approach reduces helplessness.

8. Healthy Sleep Habits:
   Prioritize quality sleep by maintaining a consistent sleep schedule and a relaxing bedtime routine. Rested minds handle stress better.

9. Connect with Nature:
   Spend time outdoors. Whether it’s a park, garden, or a simple walk under the sky, nature has a calming effect on the mind.

10. Practice Letting Go:
    Learn to let go of what you can’t control. Accepting that some things are beyond your influence can liberate you from unnecessary stress.

Bonus Tip: Start and end your day with a positive affirmation:

"मैं खुश हूँ और मेरे पास एक सुन्दर भविष्य है "

(I am happy, and a beautiful future awaits me.)

Faith and small daily practices can transform worry into peace and lead to a truly sunder bhavishya. 

    Dr Sharda Jain